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Water gone :). Most of it anyway. Normally I gain after a gym day. My body likes to keep me guessing right now!
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55,8 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2019:
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1771 kcal
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Fett: 78,81g | Prot: 117,46g | Kolh.: 151,70g.
Frukost: Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix, Egg, Hashed Brown Potatoes , Mrs. Fields Blueberry Muffins. Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Middag: Great Value Sharp Cheddar Cheese, Ground Elk Meat, Rotel Original Diced Tomatoes & Green Chilies. Snacks/Annat: Hot Tamales Hot Tamales, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). mer...
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Tappar 2,5 kg per vecka
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