Wanted to go for a walk- but sounds like it is going to storm- if I can't walk- will do some indoor exercizes instead. Just got to do a little something to get the blood pumping!
Visa kostkalendern, 17 augusti 2010:
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1307 kcal
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Fett: 34,66g | Prot: 49,57g | Kolh.: 213,51g.
Frukost: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: cauliflower, thin sliced ham lean, string cheese, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Middag: brocolli, Classic Favorites Chicken Enchiladas Suiza. Snacks/Annat: NECTARINES, banana, peter pan reduced fat peanut butter. mer...
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3359 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Sömn - 7 timmar och 40 minuter, Vila - 5 timmar och 15 minuter, Skrivbordsarbete - 9 timmar, Hushållsarbete - 1 timme, Körning - 45 minuter. mer...
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