Weight still in flux but feeling good. Beautiful day here in the North West – so will spend most of it outside working on the yard.
Be Happy!
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74,5 kg
Tappat hittills: 64,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2140 kcal
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Fett: 113,51g | Prot: 151,64g | Kolh.: 170,79g.
Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Sour Cream, Feta Cheese, Brussels Sprouts, Mushrooms, Fried Tofu, Boiled Egg, Mission Carb Balance Whole Wheat Tortillas (79g). Middag: Sorrento Stringsters String Cheese, Chinese Broccoli (Cooked), Boiled Egg, Cabbage, Fried Tofu, Kroger Carbmaster Vanilla Yogurt, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Mushrooms. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond. mer...
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2987 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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