|
Well, back to my regular schedule. I’m good with the maintenance plan I am in, but I’m thinking about trying to get down 1 or 2lbs if possible next week to allow me a little more turkey the following week. Stay encouraged FS family 💪🏽
|
78,7 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 november 2019:
|
2299 kcal
|
Fett: 87,71g | Prot: 172,81g | Kolh.: 198,76g.
Frukost: Oscar Mayer Deli Fresh Honey Ham, Scrambled Egg. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz). Middag: Round Table Pizza Bbq Chicken Pizza. Snacks/Annat: Premier Nutrition Dark Chocolate Mint Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Yogurtland Double Cookies & Cream Frozen Yogurt. mer...
|
Tappar 0,9 kg per vecka
|