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Had a great day at the beach today...was unseasonably warm for the northwest so tons of people were there. Walked about six miles then had a lovely, light meal of halibut and salad.
Stronger each day. Yay!
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1130 kcal
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Fett: 58,12g | Prot: 72,14g | Kolh.: 41,39g.
Frukost: Faux-nana MIM, Cream (Half & Half) . Lunch: Turkey Cauliflower Casserole. Middag: Shoestring Potatoes, red onion, spinach, lettuce, cucumbers, Ranch Dressing, sunflower seeds, Balsamic Vinegar, Atlantic and Pacific Halibut. Snacks/Annat: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Natural Oven Roasted Almonds - Dark Chocolate. mer...
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2510 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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