Sparad invägning (inga dagboksinlägg) för 15 november 2019
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64,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2019:
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1020 kcal
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Fett: 36,65g | Prot: 56,67g | Kolh.: 112,90g.
Frukost: Perdue Grilled Chicken Breast Strips, Hummus , Trader Joe's British Style Crumpets. Lunch: Hummus , Hummus , White Bread . Middag: Asparagus, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Bela Lightly Smoked Portuese Sardines in Olive Oil, Celery , Trader Joe's Steamed Lentils, Trader Joe's Fully Cooked Organic Quinoa, Red Gold Diced Tomatoes. Snacks/Annat: Potato Pancake, Potato Pancake, Oatmeal Cookies (with Raisins) . mer...
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Tappar 3,2 kg per vecka
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