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Met calorie goal.
Had PT and stretching today for at least an hour.
Increased bike time by one minute: 6 minutes at PT and 16 minutes at home (22 total)
Seeing my hip doctor at UTMB tomorrow. Excited to tell her about progress!
Onward, friends!
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82,4 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2019:
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1389 kcal
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Fett: 84,88g | Prot: 71,07g | Kolh.: 89,44g.
Lunch: Friendly Farms Coffee Creamer, Dole Green Onion, HEB Pico de Gallo, Aldi Ground Beef 80/20, HEB Carb Sense Tortilla. Middag: Great Value Half & Half, Kale, Cabbage, PAM Original No-Stick Cooking Spray, Pompeian Grapeseed Oil. Snacks/Annat: Friendly Farms Coffee Creamer, O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. mer...
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2328 kcal
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Träning:
Stretching (Yoga) - 45 minuter, Cykling - 22 minuter, Vila - 14 timmar och 53 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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