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Happy Wednesday. Better and moving in the right direction. High of 80 today, so more long sleeves to be worn in the near future. YAY!
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118,8 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 44,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2019:
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1597 kcal
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Fett: 57,10g | Prot: 55,80g | Kolh.: 230,80g.
Frukost: Chiquita Banana, Starbucks Pumpkin Cream Cold Brew (Grande), Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Jalepeno Ranch Dressing, Salad and Go Shrimp, Salad and Go Jalapeno Ranch, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Middag: Smucker's Breakfast Syrup, Great Value Turkey Sausage Patty, Denny's Pancakes. Snacks/Annat: Publix Red Seedless Grapes, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. mer...
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Tappar 6,4 kg per vecka
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jeannieselby 's vikthistorik
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