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Well, it is the start of a new week...I drank my gallon of water, did some weight training and some stretches, light cardio/aerobic for about 20 min- boy am I going to be sore tommorrow- have not moved like that in a long while.
My nephew joined today= Welcome to my buddy Little Bud!!!! Together we are going to lose this weight!!!!
Visa kostkalendern, 16 augusti 2010:
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953 kcal
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Fett: 39,60g | Prot: 36,21g | Kolh.: 123,53g.
Frukost: BLUEBERRIES, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: SPRING MIX SALAD, thin sliced beef, wishbone light sweet and spicy french dressing, rothbury farms croutons, mccormick salad toppings. Middag: brocolli, lean pockets spinach artichoke chicken. Snacks/Annat: cantaloupe, 10 ALMONDS. mer...
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3401 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Sömn - 8 timmar, Vila - 4 timmar och 40 minuter, Skrivbordsarbete - 9 timmar, Körning - 45 minuter, Hushållsarbete - 1 timme. mer...
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