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Back to the morning fruit/veggie/protein smoothie routine.
Visa kostkalendern, 12 november 2019:
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1395 kcal
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Fett: 23,77g | Prot: 49,12g | Kolh.: 244,59g.
Frukost: Prego Traditional Spaghetti Sauce, Spaghetti, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Hurst's HamBeens 15 Bean Soup, Little Debbie Birthday Cakes. Middag: Jam Preserves, Peanut Butter, Thomas' Whole Wheat Bagel. Snacks/Annat: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mer...
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