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Visa kostkalendern, 11 november 2019:
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946 kcal
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Fett: 66,41g | Prot: 53,58g | Kolh.: 33,29g.
Frukost: Organic Valley Heavy Whipping Cream, Butter (Salted) , Keto Biscuit, Blueberries, Plain Pancakes. Lunch: Hormel Natural Choice Cooked Deli Ham, Egg White. Middag: Butter (Salted), Boiled Egg, Follow Your Heart Original Vegenaise, Baby Spinach, Skinless Chicken Breast, Keto Biscuit. Snacks/Annat: Whipped Cream (Pressurized Container), Merex Fresh Blueberries, Welch's Strawberry Spread, Skippy Natural Creamy Peanut Butter, Keto Biscuit. mer...
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 Kommentarer
1/2 chicken breast with Vegenaise, 1/2 cup of baby spinach, 1/2 seeded keto bagel, one sliced boiled egg
11 nov 19 av medlem: skinnyminilinny
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11 nov 19 av medlem: binkytexas
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12 nov 19 av medlem: rgaDawg
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thank you everyone for your support and your kind remarks.
12 nov 19 av medlem: skinnyminilinny
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skinnyminilinny 's vikthistorik
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