ok 2 full weeks off gym. 7 take aways a holiday and a baptism and lots of alcohol so I will take that. gym today and back on plan
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86,3 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2019:
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2146 kcal
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Fett: 77,02g | Prot: 96,29g | Kolh.: 262,70g.
Frukost: Greggs Latte, Greggs Bacon & Sausage Roll. Lunch: Pink Lady Apples, Carrots , Morrisons Steak in Ale with Cheesy Mash. Middag: Asda Tomato and Basil Stir in Pasta Sauce, Lettuce Salad with Assorted Vegetables, Onions , Yellow Sweet Peppers , Aldi Bacon, Dry Spaghetti . Snacks/Annat: Tesco Fairy Cakes, Morrisons Onion Rings Crisps, Muller Light Chocolate Fix, Cadbury Crunchie (40g), Walkers SunBites, Tesco Skimmed Milk. mer...
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3605 kcal
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Träning:
Hushållsarbete - 1 timme, cooking - 40 minuter, Titta på TV - 7 timmar, Bada - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 4 timmar och 50 minuter, Gym - 1 timme. mer...
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Ökar 0,4 kg per vecka
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