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Great day. Active. Enjoyed the day. Ate well. One of my most satisfying low cal day.
Canned chicken, cucumber, blueberry, olive salad with a chunk of iceberg.
Great what’s in the fridge, cupboard meal. Surprising refreshing and satisfying.
Feeling great today.
Happy with my week’s diet n deficits. And was pleasant.
Looking at the week n feeling good and energetic.
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68,3 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 7,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 november 2019:
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657 kcal
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Fett: 18,69g | Prot: 40,15g | Kolh.: 84,66g.
Frukost: Coffee, Great Value Half & Half, Sugar. Lunch: Taco Bell Bean Burrito. Middag: Great Value Canned Chicken, Lettuce, Olives, Blueberries, Trader Joe's English Cucumber. Snacks/Annat: Publix Lemon Lime Seltzer Water, Florida's Natural Orange Juice. mer...
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1987 kcal
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Träning:
Hushållsarbete - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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