Great day. Active. Enjoyed the day. Ate well. One of my most satisfying low cal day. Canned chicken, cucumber, blueberry, olive salad with a chunk of iceberg. Great what’s in the fridge, cupboard meal. Surprising refreshing and satisfying. Feeling great today. Happy with my week’s diet n deficits. And was pleasant. Looking at the week n feeling good and energetic.
|
68,3 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 7,1 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 07 november 2019:
|
657 kcal
|
Fett: 18,69g | Prot: 40,15g | Kolh.: 84,66g.
Frukost: Coffee, Great Value Half & Half, Sugar. Lunch: Taco Bell Bean Burrito. Middag: Great Value Canned Chicken, Lettuce, Olives, Blueberries, Trader Joe's English Cucumber. Snacks/Annat: Publix Lemon Lime Seltzer Water, Florida's Natural Orange Juice. mer...
|
|
1987 kcal
|
Träning:
Hushållsarbete - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
|
Ökar 0,6 kg per vecka
|