Sparad invägning (inga dagboksinlägg) för 07 november 2019
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64,0 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2019:
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1340 kcal
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Fett: 51,88g | Prot: 85,62g | Kolh.: 132,94g.
Frukost: Mayonnaise , Mayonnaise , Chicken Breast, English Muffin, Hummus , Trader Joe's British Style Crumpets. Lunch: Egg Roll with Beef and/or Pork, Asparagus , White Bread , White Bread , Hummus , Hummus , Tyson Foods Boneless Skinless Chicken Breasts. Middag: Chicken Wing (Skin Eaten), Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork. Snacks/Annat: Kraft Cool Whip Free, Oatmeal Cookies (with Raisins) . mer...
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stadig vikt
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