Pan fried Salmon with Steamed Green beans an Quinoa. 430 Cals!! 🍣 🌾 🙏🏼😁
Visa kostkalendern, 06 november 2019:
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1794 kcal
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Fett: 69,31g | Prot: 146,45g | Kolh.: 156,62g.
Frukost: Almonds, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Middag: Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Annat: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mer...
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2892 kcal
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Träning:
Träning - 38 minuter, Sömn - 7 timmar och 30 minuter, Cardio - 5 minuter, Vila - 8 timmar och 47 minuter, Skrivbordsarbete - 6 timmar, Körning - 1 timme. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
07 nov 19 av medlem: rosio19
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Your food always looks amazing!
08 nov 19 av medlem: lulahoops
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They dish looks good except for the beans. Those I don’t like.
12 nov 19 av medlem: Skystar24
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Balanced and healthy looking❣️
12 nov 19 av medlem: moopie321
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