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Started today- adding some excersize to my diet plan. Walked for 30 minutes, some of it uphill...and did some hand weights. Hot, tired but feel good-
Visa kostkalendern, 15 augusti 2010:
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1175 kcal
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Fett: 39,33g | Prot: 50,93g | Kolh.: 173,14g.
Frukost: milk, sugar, cinamon swirl instant oatmeal. Lunch: asian flat bread salad . Middag: asian flat bread. Snacks/Annat: flatbread, plum, bing cherries. mer...
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3376 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Hushållsarbete - 4 timmar, Vila - 10 timmar och 15 minuter, Sömn - 9 timmar. mer...
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