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Visa kostkalendern, 06 november 2019:
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1610 kcal
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Fett: 87,20g | Prot: 92,54g | Kolh.: 119,24g.
Frukost: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Whole Milk, Pure Protein Whey Protein Rich Chocolate, Baked Potato (Peel Eaten), Sour Cream, Feta Cheese, Fat Flush Soup, Calavo Avocado, Morningstar Farms Veggie Breakfast Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Butter. Middag: Cooked Cauliflower (Fat Added in Cooking), Hellmann's Real Mayonnaise, Cooked Kale (from Fresh), Fried Battered Cod. mer...
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1844 kcal
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Träning:
Pilates - 20 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Fried cod and a kale cauliflower wine and cream creation.
06 nov 19 av medlem: rmacle
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