Went to my yearly physical last week. My doc told me all of my numbers are in the “just right” range she likes to see. I haven’t been in for a checkup in years due to life circumstances. Feeling so blessed and grateful for my health and ability to go to the doctor.
Visa kostkalendern, 06 november 2019:
|
1837 kcal
|
Fett: 45,69g | Prot: 124,90g | Kolh.: 246,41g.
Frukost: Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Frosted Rice Krispies, General Mills Lucky Charms Treats. Lunch: Great Value Mini Pretzel Twists, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Middag: Great Value Cheddar Veggie Straws, Kroger Tomato Ketchup, Kroger Home Style Pasta Sauce - Tomato & Basil, Kroger Fancy Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Morningstar Farms Veggie Grillers Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skinnygirl Roasted Garlic Vinaigrette, Kroger Solid White Albacore Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Giant Fresh Baby Cut Carrots, Onions , Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix, Petaluma Farms Eggs. Snacks/Annat: PBfit Peanut Butter Powder , Great Value Sugar Free Syrup, Quaker Quick Oats, Pure Protein Chocolate Salted Caramel High Protein Bar. mer...
|
|
1477 kcal
|
Träning:
Knäböj (Squats) - 6 minuter, Situps - 35 minuter, Vila - 15 timmar och 19 minuter, Sömn - 8 timmar. mer...
|
|