Just relly sleepy today. Yesterdays shopping trip just about wore me out, but...it was good excersize. Got to get up and going- been lating around drifting in and out of sleep. Time to rise and shine, need to do some house work and maybe take a walk- really need to start the exersize!!!!
Visa kostkalendern, 15 augusti 2010:
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1175 kcal
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Fett: 39,33g | Prot: 50,93g | Kolh.: 173,14g.
Frukost: milk, sugar, cinamon swirl instant oatmeal. Lunch: asian flat bread salad . Middag: asian flat bread. Snacks/Annat: flatbread, plum, bing cherries. mer...
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3376 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Hushållsarbete - 4 timmar, Vila - 10 timmar och 15 minuter, Sömn - 9 timmar. mer...
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