|
today went alot better then i expected, hoping tomorrow will be even better then today... #all bout portion control
Visa kostkalendern, 05 november 2019:
|
919 kcal
|
Fett: 32,28g | Prot: 88,65g | Kolh.: 74,79g.
Frukost: USN Whey Protein, USN Diet Whey Isolean, Braised Chicken Liver, Woolworths Caramel & Custard Danish. Lunch: Tea with Milk and Sugar, Peanut Butter and Jam Sandwich. Middag: Roti, Chicken Curry. Snacks/Annat: Coffee with Milk and Sugar, Cape Cookies Choc Chip, Meat, Coffee with Milk and Sugar. mer...
|
|