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finally after being stuck at 208 for 3 months, i lost 2 pounds. lol. but i just cant let go of the burger chips and chocolate. everything else on the list i dont touch. 3 out of 8 isnt too bad. haha
Visa kostkalendern, 05 november 2019:
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1285 kcal
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Fett: 48,96g | Prot: 43,11g | Kolh.: 100,41g.
Frukost: Safeway Chicken Caesar Salad. Lunch: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Season's Choice Steamed Kale & Quinoa . Middag: Carl's Jr. Fried Zucchini, Carl's Jr. Western Bacon Cheeseburger. Snacks/Annat: Coors Coors Banquet , Pacifico Clara. mer...
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 Kommentarer
06 nov 19 av medlem: TomLong
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Burgers are fine if you use bison and go with a lettuce wrap instead of a bun. 💪
07 nov 19 av medlem: Mike531
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Great tips. Thank you. :)
07 nov 19 av medlem: mezamarcii92
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I think burgers are fine once in awhile - lots of protein and lots of places will give you a lettuce wrap instead of a bun. Chips, well, if you can eat no more than 8 or 10. I can't do that. I like white types of bread but eat small portions, like 1/2 of an English muffin or half slice of potato bread to make a 1/4 grilled cheese sandwich. But everything else on your list, I agree with for me it's best to avoid!
07 nov 19 av medlem: Fritzy 22
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Even a 90/10 or 93/7 lean 1/4 burger is only 170 cals. Can do a lettuce wrap if you are trying to avoid carbs but a bagel thin for 100 cal is a good option or a 100 cal English muffin toasted. Throw some veggies on there and you’re at about 300 cals! And about 16 Pringles which is another 150 cals! 😉 as they say all in moderation! I Keep a bag of dark chocolate dove bites for when I need chocolate. I believe they are about 60 cal each but I only eat one once in a while. fiber one chocolate chocolate chip brownie bar is another decent alternative for only 70 cals! 😃
25 aug 20 av medlem: Todd0350
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