Sparad invägning (inga dagboksinlägg) för 05 november 2019
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122,5 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2019:
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1103 kcal
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Fett: 35,81g | Prot: 83,71g | Kolh.: 107,00g.
Frukost: Great Value Powdered Peanut Butter, 365 Everyday Value Whey Protein Powder, Great Value Lactose Free Vitamin D Milk. Lunch: Simply Perfect Sweet Potato Steamers, Trader Joe's Ground Beef (80/20), Taylor Farms Sunflower Crunch Chopped Kit. Middag: Pork Chops (Top Loin, Boneless) , Del Monte Whole Green Beans (Canned), Trader Joe's Brown Rice (Frozen). mer...
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Tappar 3,2 kg per vecka
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