Sparad invägning (inga dagboksinlägg) för 03 november 2019
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93,6 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2019:
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1871 kcal
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Fett: 54,18g | Prot: 76,52g | Kolh.: 83,57g.
Frukost: GNC Total Lean Shake 25 - Pumpkin Spice, Kroger Vitamin B Complex, Ginger, Folgers Black Silk, Tone's Cayenne Pepper, Turmeric (Ground), Aquafina Water (16.9 oz). Lunch: Mt. Olive Sweet Relish, Kraft Deli Deluxe American Cheese Slices, Adams Diced Onion, Kraft Miracle Whip Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Middag: Purity Farms Organic Ghee Clarified Butter, Fried Egg, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: Natural Ice Beer, Anheuser-Busch Natty Daddy. mer...
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Tappar 2,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Binky 🤗😎😎💃🏻💃🏻 I’m happy but it needs to come off again to 203 and less. That super swell waiting on my BP meds and tummy issues were no joke. I’m coming for Onederland 🤗🤗💜💚❤️❤️
03 nov 19 av medlem: jcmama777
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Hey lady...take every bit that comes, especially with med probs and meds! So proud of my friend! XOXO :)
03 nov 19 av medlem: binkytexas
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04 nov 19 av medlem: John10251
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