Here we go. November. New month. October was a net zero. At least I held steady. Lots of house guests, a few parties. Good fun. Now I’ve got 5 weeks to get into my ‘normal’ clothes. I don’t want buy new pants to travel North. Here I go. Two day. So far Calorie control is great. Activity not what I want. But I need to kick this cold, so as long as I take my vitamins, control my calories and keep moving around, even to just dance with my baby and stretch, I’m doing great.
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70,5 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 9,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 november 2019:
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1329 kcal
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Fett: 50,22g | Prot: 80,00g | Kolh.: 115,90g.
Frukost: Florida's Natural 100% Pure Florida Orange Juice, Sugar, Great Value Half & Half, Coffee. Lunch: Pampered Chef Ham & Cheese Calzone, Boar's Head 42% Lower Sodium Ham, Boar's Head 42% Lower Sodium Provolone Cheese, Thomas' Better Start High Fiber English Muffin, Egg. Middag: Famous Dave's Signature Spicy Pickle Chips, Cucumber (Peeled), Simple Truth Organic Drumsticks. Snacks/Annat: Hoegaarden Belgian White Beer. mer...
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1808 kcal
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Träning:
Stretching (Yoga) - 15 minuter, dancing with my baby - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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