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HELLO EVERYBODY ,HOPE EVERYTHING GREAT FOE YOU GUYS.I HAVE EXATCKLY 7 DAYS TO GO BEFORE LEAVING FOR CUBA.MY PLAN WAS TO REACH 127 PDS ON THE 29 MARCH 2013,SO WE WILL SEE TOMORROW HOW I WILL HAVE DONE !!!!
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887 kcal
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Fett: 14,50g | Prot: 47,82g | Kolh.: 144,88g.
Frukost: Coffee with Sugar, Source 0% Yogurt - Strawberry, Bananas & Cream Instant Oatmeal, orange, Bananas & Cream Instant Oatmeal, Bananas, Coffee with Sugar, Source 0% Yogurt - Strawberry. Lunch: Source 0% Yogurt - Strawberry, Instant Oatmeal - Lower Sugar Peaches and Cream. Middag: Coffee with Sugar, Mashed Potato, Beef Steak (Lean Only Eaten), Source 0% Yogurt - Strawberry. mer...
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1863 kcal
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Träning:
Sittande - 5 timmar, Vila - 8 timmar och 30 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Shopping - 1 timme och 30 minuter. mer...
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