jcmama777 's dagbok, 02 nov 19

Finally that extreme weight gain is coming off🙌🙌 that was so awful and uncomfortable 😣 spoke to soon yesterday about my tummy. I went for 3rd cup of coffee and was so full I vomited 🤮 gross TMI. I had lunch after 18 hour IF yesterday, left over lamb meatballs in a pita pocket ate half, took another bite and was feeling full again so spit it out. Did make it through my coffee this morning. Come on back 203, I miss you🤦🏻‍♀️😂 onwards and downwards!!

94,0 kg Tappat hittills: 26,4 kg.    Kvarvarande: 3,4 kg.    Kosten följs: Ganska bra.

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1927 kcal

Fett: 64,17g | Prot: 50,27g | Kolh.: 110,16g.   Frukost: Kroger Vitamin B Complex, GNC Total Lean Shake 25 - Pumpkin Spice, Cumin, Aquafina Water (16.9 oz), Ginger, Sundown Naturals Magnesium 500mg, Turmeric (Ground), Tone's Cayenne Pepper, MiraLAX Miralax, Folgers Black Silk, Cinnamon. Lunch: Simply Potatoes Diced Potatoes with Onion, Poached Egg, Banquet Brown 'N Serve Maple Sausage Links. Middag: Natural Ice Beer, Hershey's Kit Kat Candy Bar, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Snacks/Annat: Twix Twix Minis (1), Nestle Butterfinger Miniatures, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Just the Cheese Grilled Cheese Crunchy Baked Cheese. mer...