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Day three! ok so i made it to day three. Having one of those days again. My brother is going to be here in a little bit. have to do this family dinner and what have u so i think it will b hard cause we r going to one of my fav places to eat and they have alot of carbs there, but i will do my best to stay away! I am gonna do some yoga this morning and try and stay centered. I hope everyone is doing well today and is finding themselves in a good place. Sara
Visa kostkalendern, 14 augusti 2010:
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1878 kcal
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Fett: 126,40g | Prot: 152,05g | Kolh.: 29,95g.
Frukost: Baked Egg with Bacon and Cheese. Lunch: Asparagus grilled, green beans. Middag: Ribeye (12 oz). Snacks/Annat: energy drink, Akins snack bar. mer...
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2992 kcal
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Träning:
Yoga - 30 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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