Not food related but here we go, my goal is to get down to 8 or 9% body fat, I’m currently sitting around 10 to 12, dont stop until you achieve ur goals , consistency is the key 💪💪
Visa kostkalendern, 30 oktober 2019:
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1594 kcal
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Fett: 22,27g | Prot: 193,22g | Kolh.: 158,64g.
Frukost: Aldi Danish White Bread, Asda Skimmed Milk, Cinnamon, Scott's Old Fashioned Porage Oats, X-Tone Protein Whey Chocolate, Bulk Powders Liquid Egg Whites. Lunch: Lidl British Chicken Breast Fillets, Frank's Red Hot Wings Sauce, Broccoli, Milbona Skyr Fat Free. Middag: Hartley's 10 Cal Lemon Cheesecake, Frank's Red Hot Wings Sauce, Lidl British Chicken Breast Fillets, Lidl Oaklands Baby Potatoes. Snacks/Annat: Nesquik Milk Slice. mer...
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233 kcal
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Träning:
Löpband - 20 minuter, Apple Health - 23 timmar och 40 minuter. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
30 okt 19 av medlem: osama samaraii
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02 nov 19 av medlem: ヤママユガ
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Oh my oh my... i don’t need to tell u not to listen to those confused souls...you obviously know what you are doing 👌🏼😎
03 nov 19 av medlem: rosio19
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03 nov 19 av medlem: rosio19
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Thnx Rosio 😁, still loads to learn when it comes to nutrition
03 nov 19 av medlem: neil.watt
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Yes! We can always learn more 😎 🧠
03 nov 19 av medlem: rosio19
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Always room to learn more
03 nov 19 av medlem: neil.watt
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03 nov 19 av medlem: bubblegum14
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03 nov 19 av medlem: oljka10-77
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03 nov 19 av medlem: neil.watt
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14 mar 21 av medlem: hellsbells2701
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