Sparad invägning (inga dagboksinlägg) för 28 oktober 2019
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59,0 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 28 oktober 2019:
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1965 kcal
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Fett: 166,21g | Prot: 84,53g | Kolh.: 62,99g.
Frukost: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: President Camembert Soft-Ripened Cheese, Galbani sh mozzarella cheese marinated, Nature's Place natures place chicken thighs boneless skinless, Yellow Sweet Peppers, C2O Pure Coconut Water. Middag: Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Garlic Powder, Collards, Kale, Olive Oil, Butter. Snacks/Annat: Animal Fat or Drippings, Fiorucci Prosciutto Panino, Coffee and Chicory, Coffee and Chicory, Red Sweet Pepper, Cece's Frozen Dark Chocolate Cream. mer...
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Ökar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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