Sparad invägning (inga dagboksinlägg) för 28 oktober 2019
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64,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2019:
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839 kcal
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Fett: 24,68g | Prot: 50,89g | Kolh.: 104,62g.
Frukost: GFS Deli Turkey Breast, Just Tomatoes Organic Just Blueberries, Trader Joe's British Style Crumpets. Lunch: Toasted Cinnamon Bread, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Celery , Tomatoes, Spinach , Iceberg Lettuce (Includes Crisphead Types) . Middag: Toasted Cinnamon Bread, Brown Rice (Long-Grain, Cooked) , Chicken Breast. mer...
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Ökar 3,2 kg per vecka
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