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HI EVERYBODY TODAY WAS A BUZZY DAY BECAUSE OF ALL THE PREPARATION OF OUR TRIP.BUT IM STILL STICKING WITH MY 8 GLASSES OF WATER AND EXCERCISES.I HAVE 9 DAYS TO GO .I MAY OR NOT GET TO MY GOAL WEIGHT BUT IT WILL BE CLOST.I'M NOT GIVING UP, I'VE WORKRD TO HARD.
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809 kcal
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Fett: 25,64g | Prot: 27,79g | Kolh.: 128,03g.
Frukost: Source 0% Yogurt - Strawberry, orange, Coffee with Sugar, Bananas & Cream Instant Oatmeal. Lunch: Source 0% Yogurt - Strawberry, Mixed Nuts, Granny Smith Apples. Middag: Instant Oatmeal - Lower Sugar Peaches and Cream, orange, Source 0% Yogurt - Strawberry. mer...
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2243 kcal
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Träning:
Shopping - 1 timme, Styrketräning (Måttlig) - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 45 minuter, Vila - 9 timmar, Hushållsarbete - 1 timme, Skrivbordsarbete - 4 timmar, Sömn - 8 timmar. mer...
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