|
I've been doing pretty well on keto. Today I have a sore throat and I'm feeling under-the-weather. So keeping it simple.
|
100,0 kg
Tappat hittills: 27,0 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 oktober 2019:
|
1097 kcal
|
Fett: 81,78g | Prot: 70,34g | Kolh.: 26,70g.
Lunch: Butter (Salted), Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Mozzarella Cheese (Whole Milk), Bob's Red Mill Hazelnut Meal/Flour, Lakanto Maple Flavored Syrup, Egg. Middag: Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Greek Whole Milk Yogurt Matcha Green Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). mer...
|
Tappar 0,6 kg per vecka
|