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525 kcals Got to love dieting 😁
Visa kostkalendern, 27 oktober 2019:
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1667 kcal
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Fett: 15,93g | Prot: 185,20g | Kolh.: 193,56g.
Frukost: Aldi Danish White Bread, Bulk Powders Liquid Egg Whites, Asda Skimmed Milk, Scott's Old Fashioned Porage Oats, X-Tone Protein Whey Chocolate, Cinnamon. Lunch: Asda Frosted Flakes, Milbona Skyr Fat Free, Asda Skimmed Milk. Middag: Aldi Danish White Bread, Cinnamon , X-Tone Protein Whey Chocolate, Bulk Powders Liquid Egg Whites, Frank's Red Hot Wings Sauce, Broccoli, Lidl British Chicken Breast Fillets. mer...
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235 kcal
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Träning:
Löpband - 20 minuter, Apple Health - 23 timmar och 40 minuter. mer...
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 Kommentarer
27 okt 19 av medlem: chippyite
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Porridge 40g + 200ml skimmed milk + 3g cinnamon + 10g zero calorie sugar + 10g zero calorie Syrup
French toast made with 100ml egg whites 2 drops of Vanilla essence 3g cinnamon 10g zero calorie sugar
Protein shake 50g x tone chocolate flavour mixed with ice and water 500ml
27 okt 19 av medlem: neil.watt
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I use cinnamon because it helps ur body digest The carbohydrates more efficiently
27 okt 19 av medlem: neil.watt
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you dont need protein shakes. ditch the the processed and you will lose weight
30 okt 19 av medlem: WildWeighs
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and for you own sake stop quit the addiction to the sweet taste
30 okt 19 av medlem: WildWeighs
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30 okt 19 av medlem: rosio19
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Peanut, I need to intake my body weight in protein to try and preserve as much muscle as I can when I’m cutting, 1g or protein to every pound of body weight, my goal is to get down to 8 or 9 % body fat, so I keep my protein high my carbs inbetween and fats at 20% of my daily calories intake 😁💪💪
30 okt 19 av medlem: neil.watt
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I think Rosia19 is extracting something!
03 nov 19 av medlem: Chestnut63
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I saw portioned control type of oats, 3 wheat breads with light syrup and a protein shake.
03 nov 19 av medlem: rosio19
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03 nov 19 av medlem: rosio19
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Don’t listen to those extremists they are lost themselves. Calorie deficit is all u need to lose weight.
03 nov 19 av medlem: rosio19
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And I just google porridge 🥣 it’s healthy. So this is a nice balanced meal and healthy as well 😋😎
03 nov 19 av medlem: rosio19
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Chestnut i don’t comprehend. what am I extracting ?
03 nov 19 av medlem: rosio19
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Yip ur right Rosio it’s all about being in a deficit to loss any can of weight
03 nov 19 av medlem: neil.watt
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Could you break down the cals pls? A meal like that for just over 500 cals would be amazing when I'm feeling in a binge mood
04 nov 19 av medlem: LoloBun
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Scots oats 40g 142 kcals,
Cinnamon 3G 6kcals,
100ml egg whites 50 kcals,
200ml skimmed milk 70 kcals,
White danish beard 3 slices 153 kcals,
Per4m chocolate protein shake 50g 204 kcals,
04 nov 19 av medlem: neil.watt
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