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One thing I have to keep in mind when it come to subtracting my calories burned from my calorie intake. Is that I am breastfeeding and that also burns an additional 500 calories a day. So that means whatever I burned working out, I have to subtract another 500 calories for breastfeeding.
The other thing is that I can't go below 1800 calories, or it will affect my milk production.
Visa kostkalendern, 12 augusti 2010:
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2539 kcal
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Fett: 120,08g | Prot: 101,73g | Kolh.: 272,78g.
Frukost: peanut butter cookies, Sliced Montery Jack cheese, Raisin Bran Crunch. Lunch: EAS protien shake, omelet. Middag: Con queso, Cheese enchilada, grilled chicken, Carne Asada. Snacks/Annat: Barq's Rootbeer, Bottled water (crystal Gesyer), Large chocolate cupcake with chocolate frosting, Whip cream frosting, red velvet cake, spicy chicken sandwich. mer...
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3180 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Hushållsarbete - 1 timme och 30 minuter, Vila - 16 timmar, Sömn - 5 timmar. mer...
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