jeannieselby 's dagbok, 24 okt 19

BAMM!!! I know I'm weird, but being down a 1/2 lb from last year's weigh in has a huge smile on my face! That put's me only 3 1/2 lbs up from 2017 so very exciting. Deep breath and fingers crossed.

One week to Halloween. I can do it. Dr's appointments tomorrow, so off work Yay! That means I will only be checking in on the app. Have a great weekend everyone.

me and my BFF Rose (the amazon) on 10/8 at the ABQ Balloon Fiesta.

117,5 kg Tappat hittills: 17,2 kg.    Kvarvarande: 42,6 kg.    Kosten följs: Ganska bra.

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1965 kcal

Fett: 82,87g | Prot: 58,17g | Kolh.: 244,21g.   Frukost: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Water. Lunch: Dig Inn Sautéed Broccoli, The Counter Sauteed Mushrooms, Noodles & Company Sauteed Shrimp, Delallo Creamy Vodka Sauce, Cucina Di Carla Butternut Squash Ravioli, Sunbelt Fruit & Nut Whole Grain Granola with Raisins, Dates & Almonds, Silk Unsweetened Cashew Milk. Middag: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Annat: Junior Mints Junior Mints, Water , Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Tap Water, Puerto Rican Style Pound Cake (Ponque), Nestle Pure Life Purified Water (Bottle). mer...