bonnymom1982 's dagbok, 13 jul 08

I feel I did pretty good yesterday. My family went to the mall and walked around. We also stopped to get the kids and husband a milkshake at DQ. I walked to the other side and got smoothie from orange julius instead. :)

I lost another pound this week!! YEAH!

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1253 kcal

Fett: 64,86g | Prot: 38,86g | Kolh.: 128,79g.   Frukost: Orange Juice with Calcium and Vitamin D, Hashbrown, 2% Reduced Fat Milk Vitamin A & D, Egg, Fully Cooked Bacon. Lunch: Lime-Cream Fruit Bar. Middag: Honeydew Melon, Cantaloupe, Watermelon, Ranch Dressing, Crunchy Chicken Patties, Hamburger Buns. Snacks/Annat: Milk Chocolate Bar. mer...

4124 kcal

Träning: Körning - 15 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar och 30 minuter, Sittande - 50 minuter, Skrivbordsarbete - 9 timmar och 50 minuter, Stående - 35 minuter, Sömn - 10 timmar. mer...