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House will be full of family and food all weekend. Baptism for Isabella on Sunday. I am still on a plateau. Pretty sure I know EXACTLY where I have been weak. I am committed to cutting the calories by 300-800 cal per day by saying 'NO' to one weakness that's had me under its thumb. I've been NA for nearly 40 hours now. I got something from the Dr yesterday to help me get to sleep. My 'excuse' for drinking nearly a third of my calories is I need it to wind down and get to sleep. SO now I am not using that excuse. Woke up with no hangover and did my twilight walk. Imagine that! I'm back on a natural high. I'll have a few on this occasion with family. But no more drinking alone. OK that's my new thing. And I am proud of it!
Visa kostkalendern, 24 oktober 2019:
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543 kcal
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Fett: 26,24g | Prot: 31,47g | Kolh.: 49,81g.
Frukost: Coffee, Great Value Half & Half, Sugar. Lunch: Litehouse Foods Idaho Bleu Cheese Crumbles, Blueberries, Bertolli Olive Oil, Progresso Breadcrumbs, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Publix Organic Mixed Nuts, Navels Oranges. mer...
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3084 kcal
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Träning:
Gå - 50 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Matlagning - 30 minuter, Baby Care - 3 timmar, Stående - 20 minuter, Sömn - 8 timmar, Vila - 50 minuter, Hushållsarbete - 4 timmar, Carrying Isabella Around - 30 minuter, Titta på TV - 4 timmar, Körning - 1 timme och 20 minuter. mer...
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