Sparad invägning (inga dagboksinlägg) för 24 oktober 2019
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2019:
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4429 kcal
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Fett: 149,16g | Prot: 357,80g | Kolh.: 404,95g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Bananas. Lunch: Eniva Natural Power Whey. Middag: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kokuho Rose Sushi Rice, Extra Virgin Olive Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Sunflower Seeds, Southern Grove Oven Roasted Almonds. mer...
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Ökar 3,2 kg per vecka
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