|
2nd day on atkins, so far so good, my weight stayed the same, but that's okay because I ate a ton last night with a bunch I salt, will keep going!
|
73,9 kg
Tappat hittills: 35,9 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
|
|
1442 kcal
|
Fett: 100,74g | Prot: 94,13g | Kolh.: 51,22g.
Frukost: Twist-Ums Mozzarella and Cheddar String Cheese, Day Break Farmhouse-Style Sausage Scramble, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dry Grated Parmesan Cheese, Natural Finely Shredded Sharp Cheddar Cheese, Mayonnaise, Cooked Asparagus (from Fresh), Olive Oil , Chicken Breast (Skin Not Eaten). Middag: American Cheese Singles, Beef Bologna Cold Cuts, Mayonnaise, Large White Bread. mer...
|
stadig vikt
|