Sparad invägning (inga dagboksinlägg) för 23 oktober 2019
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64,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2019:
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1293 kcal
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Fett: 46,13g | Prot: 71,12g | Kolh.: 149,16g.
Frukost: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Trader Joe's British Style Crumpets. Lunch: Celery , Apples , Thomas' Original English Muffins, Mayonnaise , Mayonnaise , Chicken Breast. Middag: Canadian Bacon, Hormel Natural Choice Canadian Bacon, Acorn Winter Squash , Market Pantry White Hamburger Buns, Nutiva Organic Chia Seed, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Celery , Tomatoes, Spinach , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Annat: Oatmeal Cookies (with Raisins) , Kroger Cheddar Mini Rice Cakes. mer...
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Ökar 1,3 kg per vecka
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