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Day 7
OK, weighing in tomorrow! It's been a week since I started my diet & exercise progam, so I'm hoping to se a *little* drop! (I'd be happy with 1 lb!
Pilates again tonight, with new weights. My last one's where only 1 lb, the new ones are 3, so we'll see how tired they make me! :)
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1528 kcal
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Fett: 35,61g | Prot: 81,77g | Kolh.: 213,16g.
Frukost: Smart Beginnings Pancakes with Turkey Sausage, Greek yogurt parfait, Half & Half, Coffe with splenda. Lunch: Mediterranean Style Chicken with Orzo, Homestyle Turkey Breast with Stuffing, Strawberry Gelatin Snack, Carbonated water. Middag: Carbonated water, Thyme, olive oil, Shedd's Spread Original, potatoes, shallots, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: water, Dried apricots. mer...
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3343 kcal
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Träning:
Stående - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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