Sparad invägning (inga dagboksinlägg) för 23 oktober 2019
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131,1 kg
Tappat hittills: 51,1 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2019:
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1722 kcal
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Fett: 54,31g | Prot: 160,47g | Kolh.: 153,58g.
Frukost: Muesli, Bananas, Carb Clever Almond & Cocoa Nib Granola, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Middag: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, PVM Energy Bar, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Unsweetened Frozen Raspberries, Strawberries (Unsweetened, Frozen). Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Tappar 7,7 kg per vecka
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 Kommentarer
So annoying. Seems like it takes an entire week just to get rid of one bad weekend of cheating...
23 okt 19 av medlem: lessthan15
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Par for the course. Every action has a reaction. Knowing my body corrects in 3 days or so, im happy to party like a rock star when the opportunity presents. #livelife
23 okt 19 av medlem: Fat Mike's
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Fat Mike's 's vikthistorik
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