Sparad invägning (inga dagboksinlägg) för 22 oktober 2019
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2019:
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4283 kcal
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Fett: 145,41g | Prot: 350,08g | Kolh.: 389,10g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. Snacks/Annat: Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Southern Grove Oven Roasted Almonds. mer...
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Ökar 3,8 kg per vecka
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