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Thank you Lo Mein Noodles and Cream Cheese Cake, carb city - fueled my 2nd 100k Ride. And, thanks Keiko Matsui for the tunes today. https://www.strava.com/athletes/rgadawg https://www.strava.com/activities/2807178402
Visa kostkalendern, 21 oktober 2019:
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2669 kcal
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Fett: 106,88g | Prot: 143,33g | Kolh.: 263,66g.
Frukost: Boiled Egg, Morning Coffee. Lunch: Bananas, Organic Protein Vanilla, Ride Smoothie w/ Beet Juice, HEB Apple Juice. Middag: Chicken Vegetable Noodle Soup. Snacks/Annat: 300 cal Bar, Whole Milk Yogurt, Organic Triple Berry Blend, Bananas. mer...
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5237 kcal
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Träning:
Ride, 3465 cals - 5 timmar och 30 minuter, Titta på TV - 4 timmar, Vila - 4 timmar och 30 minuter, Sömn - 10 timmar. mer...
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 Kommentarer
@keyten77. She was in Austin Sunday night. Got to see her in the flesh. Very small venue, only about 200 of us there. Very small little theater. What a treat.
22 okt 19 av medlem: rgaDawg
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I love that you stop on your crazy long rides to enjoy the views... Well at least long enough to take a picture to share!
22 okt 19 av medlem: melissatwa
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@melissatwa. I was moving across the bridge when I took that pic (just kidding). Had to drink some H20 stop
22 okt 19 av medlem: rgaDawg
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I love the story about your dog. Tears? Hmm.. Allergies maybe? (Not)
23 okt 19 av medlem: FullaBella
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@FullaBella. Thanks. He was a very special dog.
24 okt 19 av medlem: rgaDawg
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