Sparad invägning (inga dagboksinlägg) för 20 oktober 2019
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2019:
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4625 kcal
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Fett: 111,45g | Prot: 352,31g | Kolh.: 550,67g.
Frukost: Aldi Frozen Fruit Medley, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Apples . mer...
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Tappar 1,9 kg per vecka
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