Diddlee 's dagbok, 21 okt 19

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Wake after 2:24hr deep sleep, 7:32hr total. Had OMAD at 7hr before sleep again, and see no good reason to change. Timing established.

Next is to establish meal size. Didn't manage to finish what I thought was right yesterday, so I will go with a smaller meal today.

Made 54 large mixed meat patties yesterday (250 gram) A mixture of beef, duck, pork and chicken with skin, together with five kinds of organ meat + potassium added. Didn't mix in Calcium this time, as the other people in the house didn't like that crunch from egg shells. Will find another way for getting a bit of Calcium in.

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You could add a bit of milk or cheese for calcium.

20 okt 19 av medlem: shirfleur 1

shirfleur 1 Used to think dairy for calcium. Have since learned more about the proteins and sugars in dairy and seek calcium from other sources. Consequence from 'reading too much' 😜

20 okt 19 av medlem: Diddlee

are you grinding your own organ meats? and where do you get it?

20 okt 19 av medlem: erikahollister

Could you not find a way to turn the egg shells into powder? I don't drink coffee but they mention a coffee grinder, would it work?

21 okt 19 av medlem: Ireland-83

https://www.mamanatural.com/how-to-make-eggshell-calcium/

21 okt 19 av medlem: diana1096

Nice mixture! What do you add for magnesium? Egg shells creep me out 👹

21 okt 19 av medlem: CrashtestDawnie

I just put up a post on calcium supplementation from the Arthritis Association. Good info that many people are not aware of.

21 okt 19 av medlem: Kenna Morton

just do a Google on the does and dont’s of micro nutrient supplementation and dietary sources. Not all are benign in excessive doses.

21 okt 19 av medlem: Kenna Morton

Egg Shells 🐚 I am sure they do have a good crunch!! 🤣🤣

21 okt 19 av medlem: srossca


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