|
Ok. From now on. I can only consume 700 kcal of food a day until I reach 48 kg, that's like 6 kg to go.
I am not going to have dinner for a week, see how much weight I am going to lose.
NO FOOD after 5pm
No dessert for a week
|
1167 kcal
|
Fett: 52,61g | Prot: 60,64g | Kolh.: 112,11g.
Frukost: Cup soup. Lunch: Dumplings. Middag: Cream chowder. Snacks/Annat: Milk Chocolate Candies, Puff. mer...
|
|
1527 kcal
|
Träning:
Hushållsarbete - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
|