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Day was going as planned and I had a couple of cookies that looked so good... No big deal, I adjusted the day to make it work. And then we went to a High School football game and I just totally wasnt prepared. First of all, I didnt realize I could take food in. Second of all, the concession choices were limited but I knew I wanted to eat something so I didnt gorge McD's later and really regret it. So I got a polish sausage and some popcorn. I have no idea what brand or how to log it but with my choices, I guess yesterday was kind of my refeed day. That blows too - I had big plans today (haha). Maybe, if I can work it in, I can still have some goodies and not go totally over. Well see!
Side note: Im trying a new flavor of protein shake today. Its the Orgain Peppermint Hot Chocolate. Im super excited!
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110,7 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2019:
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2285 kcal
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Fett: 95,50g | Prot: 146,00g | Kolh.: 215,00g.
Frukost: BioOptimal Collagen Powder, Gold Emblem Abound Organic Milled Flax & Chia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Panera Bread Mediterranean Egg White Wrap. Lunch: Taco Bell Crunchy Taco, Taco Bell Power Menu Bowl - Chicken. Middag: Vlasic Sweet Gherkins, Signature Select Uncured Turkey Bacon, Marathon Mexicali Brand Chicken Patties. Snacks/Annat: Krispy Kreme Chocolate Iced Glazed Doughnut, Smartfood White Cheddar Cheese Popcorn. mer...
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Ökar 1,6 kg per vecka
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