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Struggling with a bout of Stomach bacterial infection. I think I haven’t been cooking my Squash enough and now I’m unable to work, exercise or do anything really. Been off for 3 days. On Day #2 of Antibiotics - Hopefully this is cleared by Monday so I can get back to it. ✊🏼💪🏻😊
Visa kostkalendern, 18 oktober 2019:
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1761 kcal
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Fett: 64,92g | Prot: 155,47g | Kolh.: 146,27g.
Frukost: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel). Middag: Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Annat: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mer...
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2389 kcal
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Träning:
Sömn - 7 timmar, Vila - 13 timmar, Skrivbordsarbete - 3 timmar, Körning - 1 timme. mer...
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