|
steady weight.
I'm going to space my intermittent fasting to 3-4 times a week and not eat a WHOLE DAY'S worth of food after fasting 24 hrs.
Date tomorrow evening.
Botanica has a Halloween special then, movie the Joker.
I'm sure dinner somewhere in there..
Back to power washing the house
|
98,2 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 17,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 oktober 2019:
|
1284 kcal
|
Fett: 112,63g | Prot: 42,06g | Kolh.: 39,75g.
Frukost: Kerrygold Grass Fed Butter, Great Value Organic Unrefined Virgin Coconut Oil, Fried Egg, Avocados . Middag: Kale, Brussels Sprouts, Broccoli, Zucchini, Great Value Greek Kalamata Olives, Great Value 100% Pure Olive Oil, Steamed or Poached Swordfish. Snacks/Annat: Carrington Farms MCT Oil Powder, Wheat Montana Organic Whole Black Chia Seeds, Thai Kitchen Unsweetened Coconut Milk, Great Value Almond Milk Original Unsweetened. mer...
|
stadig vikt
|